A Good Bedtime Routine For Babies

Bedtime routines calm your child and prepare him for a good.

A good bedtime routine for babies.

Bedtime routines reinforce babies natural circadian rhythms helping teach them the difference between. In fact most babies will be receptive to a schedule around 6 8 weeks. It s never too early to start a bedtime routine with your baby. But when your baby is around 6 to 8 weeks of age you can try starting a bedtime routine.

For young babies especially you may find that it s best to keep it short and simple. A bedtime routine can be an incredibly helpful tool in establishing healthy sleep habits and good sleep hygiene. Why a bedtime routine is important. It should be very short at first maybe just a cuddly feeding and a brief reading of an age appropriate book.

A good bedtime routine can help your child feel more comfortable and secure about what to expect when each day comes to an end. In fact they are comforted by predictability spoiler alert. The routine that you create doesn t have to be similar to what works for babies or children a good bedtime routine for adults shouldn t make you feel restricted or lacking. How can we establish a good bedtime routine.

However there are certain actions which work for everyone regardless of age. Infants and young children thrive on routine. Washing up diaper and jammies and a story or song in the rocking chair.